Qigong classes, training and programs are offered as an individual pursuit or as an adjunct to taiji training. Classes consist of Bagua, Wudang eand Shaolin exercises and the form of the Ba Duan Gin (eight pieces of brocade).
These classes can be conducted in the privacy of your home or a park nearby your home or ofice,Centennial Park Sydney is also a popular training location. Classes can be arranged according to each students busy schedule so if you would like an individual session please contact me or call
Qigong or chi-kung helps to improve body awareness and alignment; aids recovery from illness or stress related daily pursuits and is an excellent method to strenghten the internal organs.
Qigong classes, training and programs are offered as an individual pursuit or as an adjunct to taiji training.
These classes can be conducted in the privacy of your home or a park nearby your home or ofice,
Centennial Park Sydney is also a popular training location.
Qigong training classes are arranged according to each students busy schedule so if you would like an individual session please contact me or call.
Form your own group; arrange a private class; or simply join in our Saturday or
Sunday morning taiji/qigong classes.
Qigong is refererred to as "The Art and Science of Chinese Energy Healing"
Literally it means working with the energy of life and is a remarkable 'mind body' healing method used in Chinese Culture over thousands of years.
The focus being on self care and self awareness which help to maintain a balanced 'qi'.
Through breathing, movement, visualisation, meditation and relaxation exercises
a gentle but vigourous program of qigong training enables the body to increase it;s flow of energy;
Healing the body and mind through qigong exercises is thousands of years old.
Through healthy breathing (both natural and reversed), Dan Tien breathing, relaxation and sinking (Fang Song Gong), opening and closing of joints, meditation (including the Great Heavenly Circulation or Macrocosmic Orbit) qi is directed up and down through the body's meridians to remove blockages).
Qigong is known to rid the mind of mental cobwebs and clear meridians. Alternate nostril breathing, Microcosmic meditation (Xiao Zhou Tian or the Small Heavenly Circulation) help the body, mind and spirit in a more balanced, centred calm and healthy disposition.
Qigong exercises and methods of training assist in healing internal organs (lungs, liver, kidneys, heart, spleen and triple burner) and have been proven successful in curing cancers through visualising the light energy passing through the diseased organs.
Qigong is said to be an ‘inner alchemy’ where qi circulates through the opened joints to transform and heal tired, locked, or damaged joints and re-align the whole body.
As one part of the body changes, so does the whole.
Advanced stages of qigong methods, both active and passive, involve leading the body by using the mind to direct qi.
When both body and mind are relaxed, clarity and peace are experienced.
Relaxation is achieved through the tensing and relaxing via the myriad of qigong exercises.
‘Heal Thyself,’ begins with reading a qigong book, finding a teacher whose practice resonates, or just practising some of the fantastic exercises from the various qigong schools and qigong methods that exist